Nuts and dried fruits are often considered healthy snacks and are a good source of various nutrients, including protein. Here’s a list of nuts and dried fruits that are relatively high in protein content:

Nuts:

1. Almonds: Almonds are one of the best sources of protein among nuts, providing approximately 6 grams of protein per 1-ounce (28-gram) serving.
2. Peanuts: Peanuts are technically legumes but are often included in the nut category. They contain about 7 grams of protein per 1-ounce serving.
3. Pistachios: Pistachios offer around 6 grams of protein per 1-ounce serving.
4. Cashews: Cashews contain about 5 grams of protein per 1-ounce serving.
5. Pecans: Pecans have approximately 3 grams of protein per 1-ounce serving.

Dried Fruits:

1. Dried Apricots: Dried apricots are relatively high in protein compared to other dried fruits, with about 2 grams of protein per 1-ounce serving.
2. Dried Figs: Dried figs provide approximately 1 gram of protein per 1-ounce serving.
3. Dried Dates: Dried dates contain roughly 1 gram of protein per 1-ounce serving.
4. Dried Prunes: Dried prunes offer about 1 gram of protein per 1-ounce serving.
5. Raisins: Raisins are not particularly high in protein, with around 1 gram of protein per 1-ounce serving, but they are a good source of other nutrients.

Keep in mind that while nuts and dried fruits provide protein, they are also calorie-dense due to their fat and sugar content. It’s essential to consume them in moderation as part of a balanced diet. Nuts, in particular, are rich in healthy fats, fiber, and a variety of vitamins and minerals, making them a valuable addition to your diet.